1. I do a lot of my eating out of habit. Feeling bored? Take the kids to McDonald's for an ice cream. Driving to the mall? Stop by Sonic during Happy Hour for a 1/2 priced drink.
2. A "treat" or a "goody" is neither if I do it every day.
3. I've started to eat my food slowly, trying to appreciate what I have at the moment.
4. The evenings is when I struggle the most, last night especially. I wanted a Dr. Pepper like nobodies business!
28 more days left!
1 comments:
You can do it, Lorren!!! I believe in you!
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